Youth Autumn Strength and Conditioning

Youth will receive a formal education in strength training, while simultaneously going through full-body workouts taught by USA Weightlifting Coach and USA Track and Field Coach Yamar Washington.  Sessions last one hour and will employ flexibility, endurance, strength, speed, and coordination.  

*medium weight dumbbells are required

*no classes October 14 and 15

Details:

When: September 14 - November 5, every Monday and Wednesday for BOYS; Tuesday and Thursday for GIRLS (no classes October 14 - 15)

Time: 7:30a - 8:30a

Ages: 12 + (inquire about younger kids)

Where: Genesee Park

Cost: $300 + tax