Elite Females - Summer

Elite female athletes will receive a robust fitness program that encompasses all their physical requirements for field sports.  Every class will be structured with a flexibility portion, speed enhancement, conditioning, and strength.  Classes will be taught by former pro athlete, and current USA Weightlfiting and USA Track and Field Coach Yamar Washington.  Athletes are required to bring their own set of dumbbells.  

Details:

When: July 6 - August 27 every Monday and Wednesday (no class August 3 & 5 )

Time: 10:45a - 12:00p

Where: Miller Playfield

Cost: $350 + tax

IMPORTANT - PLEASE READ BELOW

-In an effort to provide a safe and healthy environment, please make sure participants have thoroughly washed their hands and face before coming to class.

-No sharing of water bottles or equipment.

-Please try to discourage particpants from arriving and leaving in groups as best you can.

-During class, please refrain from handshakes, fist bumps, chest bumps, tackling etc. or whatever kids are doing these days.

-Efforts will be made to keep particpants a safe distance apart during workouts.

-Classes will proceed no matter the weather, unless a heavy rain is in the forecast.  Please dress accordingly.

-No drop-ins during this series.  Once set into the course we will have the same group throughout.  This keeps the environment controlled as much as possible.

-If feeling ill or sick in any way, please do not come to the workout.

-Other information may be forthcoming.