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Mon, Jul 29

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MIHS and Washington Park Playfield

2019 Athlete Enhancement Series

Speed. Conditioning. Strength Training. Skills.

Registration is Closed
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2019 Athlete Enhancement Series
2019 Athlete Enhancement Series

Time & Location

Jul 29, 2019, 8:00 AM – Aug 22, 2019, 9:30 AM

MIHS and Washington Park Playfield, 1017 Lake Washington Blvd E, Seattle, WA 98112, USA

About the event

Great for field sports, but all sports welcome.  This all encompassing package places a premium on developing speed, explosiveness, and agility. Running mechanics and speed drills are combined with strength training to enhance the overall performance of an athlete. In addition to this, lacrosse players will also get to work with collegiate athletes on their stick skills.

Speed  - Conditioning - Strength - Skills

*so that everyone receives personal instruction there are a limited number of participants accepted*

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When: July 29 – Aug 22, every Monday - Thursday

8:00a – 9:30a Monday and Wednesday - Mercer Island High School

9:00a – 10:00a Tuesday and Thursday - Washington Park Playfield (weights and equipment will be brought fo field)

Monday – Speed and Conditioning, and Skills on field (90 mins)

Tuesday - Strength Training on field (60 mins)

Wednesday  - Speed and Conditioning, and Skills on field (90 mins)

Thursday – Strength Training on field (60 mins)

Friday – OFF

Location: Mercer Island High School and Washington Park Playfield 

Cost 

$425 for WHOLE SESSION  (July 29 – Aug 22)

-$225 for Speed and Skills only (Monday and Wednesday)

-$225 for Strength only (Tuesday and Thursday)

Tickets

  • Full Series July 29 - Aug 22

    $425 + tax All inclusive speed, conditioning, strength, and skill development for July 29 - August 22.

    $467.50
    Sale ended
  • Speed and Skills Only

    $225 + tax Speed, conditioning, and skills for July 29 - August 22. This package does not include strength development.

    $247.50
    Sale ended
  • Strength Only

    $225 + tax Strength development for July 29 - August 22. This package does not include speed and skills development.

    $247.50
    Sale ended

Total

$0.00

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